Top 8 Health Trends 2018 You Can Try - Phkay Toch

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Wednesday, 30 May 2018

Top 8 Health Trends 2018 You Can Try

1. Flour alternatives
Last year a lot of foods have hit mainstream like almond and coconut flour, but more variants will rise like banana flour, chickpea flower, and all others that are less starchy, easily digestible, and high fiber.

2. Root Vegetables
Although they made a comeback last year in 2017, roots will still be popular this 2018. Who wouldn’t love them? They’re easy to cook – just sauté them in a pan with oil and seasoning and you’ve got a healthy meal!
3. Intermittent Fasting
Experts think this might go mainstream this year. A cycle of fasting and non-fasting, this trend greatly improves metabolism. But be sure to check with doctors and nutritionists before you try drastic diet changes!
4. Play-focused exercise
Regular and traditional exercise is still and will always be effective, but exercise trend this 2018 are leaning towards the fun and playful kind. Nothing beats breaking a sweat while having fun.
5. Live-streaming exercise
Through many advancements in technology, even exercise can be taught online! You can sign up to classes and just be in the comfort of your home working out. Less hassle and less people to deal with.
6. Boxing
A trend that started a few years back, boxing will still continue to reign in the arena and gym as more and more people are empowered with the idea and sport of punching bags.
7. Exercising with pets
Finally, a trend that involves our furry pets! People are trying their best to integrate and combine the two loves of their life: pets and exercise. It’s a perfect combination of keeping up a healthy lifestyle while hanging bonding with pets.
8. DNA Testing for performanceThis trend of DNA testing has gone far more than just connecting family trees, rather it is also doing everything possible to maximize the fitness journey.